How to Survive Dry January This Year

Have you made a resolution to eat healthier, drink less and get into better shape… just like last year? It’s that time when we need to reverse the indulgences of the holiday season and our pandemic binges over the past two years.

Some add vegan eating to this clean-up effort, but I’d suggest that you focus first on one of our guiltiest pleasures, drinking. In this case, the concept is Dry January to reinvigorate a healthy lifestyle for a month by abstaining from alcohol.  And, frankly, if it works for you, there’s no reason not to make at least some version of this a permanent part of every month going forward.

To kickstart this “new you” process, I’ve put together some suggestions that will fill in the blanks with taste and variety leading to the psychological and physical rewards you’ll experience after you complete your foray into clean living. You may not know it, but if you’ve turned into a pandemic insomniac, this might actually be your ticket to a better night’s sleep and better-looking skin!

Bars in New York City are jumping on the wellness bandwagon (not just for Dry January), tuning into our desire to scale back.

Concord Hill in Brooklyn invites you to dabble in innovative drink and flavor combinations with a deliciously fresh and spicy mocktail named Cruel Summer. Blending mango and orange juices with simple syrup gives a sweet contrast to the chili-based Chamoy hot sauce and Tajin rim. Williamsburg’s Le Crocodile mixes Ghia non-alcoholic aperitif with soda, Fever-Tree Mediterranean tonic, rosemary and grapefruit juice. Brooklyn’s Bohemien Bar expands their cocktail offerings this month with a curated N/A cocktail menu. Welcome to Paradise blends fennel juice and pomegranate molasses. Using a base of Ritual Tequila, The Roselle adds bitter orange cordial, lime, and hibiscus to create a margarita-like alternative.

For a wintry cocktail at home, you can create your own bourbon-ish drink with the popular Kentucky-made AF spirit, Spiritless Kentucky 74, enjoying the caramel, vanilla and oak flavors on the rocks, or combined with AVEC mixers and cherries for a Faux Old Fashioned.

Thanks to California’s Greenbar Distillery, you can stock your refrigerator with a range of canned mocktails. Bitters + Soda lovers will enjoy the Earl Grey version made with black tea and bergamot orange. For hard spirit substitutes, try the UnRum + Cola or UnGin + Tonic.

Curious Elixirs are complex booze-free cocktails, handmade in the Hudson Valley with all-organic ingredients. Instead of adding sugar, the drinks are infused with adaptogens. The seven-bottle series has versions of classic drinks like a pomegranate negroni, a spicy margarita, a dark & stormy fusion, the craftily named Curious cucumber Collins, or a more refined Champagne cocktail that has a base of Chardonnay grapes.

Offered in three flavors, Classic, Mango and Blood Orange, HOP WTR is a non-alcoholic brew of crisp, bold hops, sparkling water and mood-boosting adaptogens and nootropics crafted without calories or sugar. The tasty beer alternatives are bright and refreshing, perfect for Superbowl parties or anytime during Dry January or beyond.

FREE RAIN is a line of adaptogenic sparkling waters that will become your new go-to when it comes to grabbing a drink with your meal. FREE RAIN comes in four fun flavors: Focus: Blood Orange Ginger with Ashwagandha for a clear mind, Arousal: Pink Grapefruit with Maca for a frisky feeling, Calm: Blackberry with Passionflower for a mellow mood and Energy: Cherry Lime with Siberian ginseng for energy.

A newcomer to the sparkling beverages category, Found Bubbly is said to be the first sparkling water created through Earth’s “naturally occurring mineralization process.” Packed with minerals and electrolytes, the beverage has been “dropping” new flavors sequentially so you can look forward to another flavor in February. For now, you can try natural, cucumber minty, elderflowery, lemony and watermelon.

If you’re a fan of Italian amaros, you don’t need to sacrifice the bitter state of an after-dinner digestif if you’re observing Dry January. Casamara Club is a club soda crafted like a cocktail, mixing amaro bitters made with botanicals with citrus, salinity and a touch of sweetness. The five flavors, Alta (like a Negroni), Como (like a traditional amaro with mint), Onda (an herbaceous lemon drink), Isla (like a rum and ginger ale) and Fora (a strawberry and spice mix), are refreshingly different.

For a wide range of mixers that double as mocktails, AVEC mixers offers five canned cocktails: spicy marg AVEC ( jalapeño and blood orange), paloma AVEC (grapefruit and pomelo, vodka soda AVEC (yuzu and lime) mule AVEC (ginger), and cran vodka AVEC (hibiscus and pomegranate).

Shrubs, vinegar-based infusions, have been the rage on health-oriented drink menus for years. Now you can have them at home, too, with Shrubbly, a new non-alcoholic beverage full of flavor (shrub base, high antioxidant berries, and a few bubbles) and wellness (prebiotics, apple cider vinegar and wellness shot ingredients). Try the lemon-ginger and pomegranate flavors. Each is 100% organic, gluten-free, fat-free and low in calories, sugar and carbs.

Tea lovers will enjoy this new aroma-focused collection from SomethingElse, masters at creating non-alcoholic beverages using the expertise of chefs and sommeliers. Kally is an innovative blend of teas, fruits, herbs and spices with acidity similar to most alcoholic drinks. The beverages are designed to pair with food and come in four varieties, No.11 Jasmine Spice, No.23 Orchard Sage, No. 70 Vanilla Smoke and No. 93 Berry Fennel.

Love California wines? Then you’ll enjoy FRE alcohol-removed wines by Trinchero Family Estates. These wines are made using traditional winemaking methods, but then the alcohol is gently removed. You can try their nine varietals including Moscato, White Zinfandel, Rosé, Chardonnay, Merlot, Red Blend and Cabernet Sauvignon and two sparkling versions also available in cans, a Brut and a Rosé. Drink them straight or invent a winter-perfect, alcohol-free libation like Mulled Wine using Fre’s Cabernet Sauvignon as a base. Trinchero also has two new upscale Luminara wines, a Chardonnay and a Red Blend, produced with 100% Napa Valley grapes.

Sonoma Valley also has a lovely alcohol-free wine collection. Surely’s non-alcoholic wine is also made from wine with the alcohol removed. A favorite in their line is their Non-Alcoholic Cabernet Sauvignon, bold and full-bodied, and made with 100% Sonoma Valley grapes.

For a quick alcohol-free trip to Italy, Prima Pavé Alcohol Free Sparkling Wines are made with a mix of varietals, adding to their complexity and designed for harmonious pairing with food. Handcrafted in Italy with no sugar or chemicals added, Prima Pavé showcases terroir and an intoxicating depth of flavor. Dealcoholized through a proprietary, all-natural process, the sophisticated bubblies come in Rosé Brut, Blanc de Blancs and Rosé Dolce.

DRY Botanical Bubbly Reserve is perfect for any celebratory toasts you have. The sophisticated alcohol-free Champagne-like beverage ups the flavor game, too, with Lavender 75 and Spiced Pear. More than typical sparkling wine or sparkling apple cider, these two options will look beautiful in your Champagne flutes.

Clausthaler craft non-alcoholic beers taste just like the real brew. The German brewery has the pedigree, too, as they are an exclusively N/A brewery in existence for more than 40 years with a patented process for making beer that doesn’t create alcohol. There are dry-hopped beers, IPAs, and, for a kick, try their new grapefruit beer or their special holiday Santa beer.

Brewed in California, Bravus alcohol-free beer is a line of flavor-filled, no-alcohol beers that span the range from IPAs and amber ale to dark peanut butter and oatmeal stouts. You can order a set and try them all. Bravus produces craft beer styles taste exactly like their alcoholic counterparts but with less than .5% ABV, thanks to a proprietary brewing process.

You’ll never run out of choices with BrewDog’s creatively crafted and creatively named non-alcoholic beers. The brewery has versions continually coming online, some limited like the Ganache AF cherry stout, and others that are mainstays like the flagship Nanny State. Don’t limit yourself – buy a four-variety bundle and sample a bunch.

For the dabblers out there, Denver’s GRUVI offers a line of beers AND wines that are all alcohol-free. You can mix it up and have an AF IPA, Pale Ale, Stout, Sour Weisse or Golden Ale one week, then switch over to wines and sparkling beverages with their non-alcoholic dry Seco, dry Bubbly Rosé, or Seasonal Red Blend (which conveniently comes in a can). Or have a beer one day, a wine the next, and so on. Dry January is meant to be fun and tasty. I’m excited about this one, as I love sour beers and this is the first non-alcoholic one I’ve seen.

If you’re seriously lacking motivation and could use a bit of non-Zoom, in-person fitness instruction as well, perhaps these alcohol-free resorts in the Berkshires will motivate you.

Kripalu is a popular choice for those desiring a no-alcohol, no-frills, all-vegetarian well-being retreat. Days are filled with activities like yoga, dance, forest bathing and spa treatments. Seminars can include lessons in healthful cooking and mindfulness. Beautiful plant-based food choices also include beverages like hibiscus-lavender iced tea.

Canyon Ranch offers January programming with learning sessions, fitness classes, healthy meals, mocktail hours and more. The no-alcohol wellness resort also has vegetarian and vegan dining to help you stick to your January resolutions. The resort offers life-enhancing “pathways,” curated programs of varying lengths that include mindfulness, fitness and spa treatments.

This entry was posted on Wednesday, January 12th, 2022 at 12:40 pm and is filed under Stuff to Do. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.